Tuesday, March 31, 2015

CONTEST FOR KLEAN KANTEEN FROM SAFECOSMETICS.ORG



I have become very aware of the chemicals in the products I use on my skin, hair and nails as I have learned that chemicals from our products pass into the bloodstream.  Safecosmetics.org is full of information about the chemical ingredients we need to know to avoid them in our everyday products.

Safecosmetics.org is having a contest so you can learn more about: How much do you know about phthalates?! Take their  quiz and you'll be entered to win this prize pack from Klean Kanteen! Take the quiz at bit.ly/phthalatesKlean.  You don't have to have the correct answer. But you will learn more
as you take the test.

Take some time to become familiar with Safecosmetics.org.

Start using products today that are on the Safecosmetics.org .  My favorite anti-aging skincare line, Apriori Beauty, is one of only 300+ companies that have been tested to be on their list.


View their product line at aprioribeauty.com/bydana

Questions, comments?  Email me at danaface12@yahoo.com

Sign up to the right of this blog to receive further updates.


Sunday, March 29, 2015

WHY SHOULD YOU CHOOSE CHEMICAL FREE HAIR PRODUCTS?



Ok, so I have to color my hair.  At age 60, if I didn't I would be totally gray.  I know the hair color solution is adding chemicals to my hair.

And when we put products on our skin, hair or nails that have chemicals in them, they are traveling right to our bloodstream. Read your labels and check out safecosmetics.org website to learn more.


My shampoo and conditioner are chemical free, no parabens, no sodium lauryl sulfate. Gluten-free! And to top if off, they have therapeutic formulations infused with science and nature to nourish and protect hair and scalp with a simple, daily regimen.

Apriori Beauty's VIVID Hair Therapy cleanses and conditions with gentle, nourishing ingredients that also moisturize and soften.  They strengthen your hair with antioxidant- rich ingredients that protect color, detangle, filter UV rays and build volume.  And, enhance overall radiance with Synergistic Shine™ — ingredients that work synergistically between each product to build
shine and strength!



Apriori Beauty offers a 100%, 30-day money-back guarantee on all product orders!
Enjoy our every day $7.95 flat rate shipping!

Don’t let your hair down!

Save 20%
ViViD Shampoo & Conditioner set
Both products are 10 fl oz | 296 mL
Item #073, regularly $46 —only $36.80 for March 2015

Click here to purchase from your trusted distributor: 

Email me at danaface12@yahoo.com and I will send you samples of Apriori Beauty's 5-step anti-aging skincare products, plus a sample of their  Celloxylin® Pure Detox
Clay Face Treatment | Purifying Masque

Thursday, March 26, 2015

AMAZING HEALTH BENEFITS OF WATERMELON by Carly fraser - Jul 9, 2013



I just had my first watermelon on the season and happened to see a post on instagram about the amazing health benefits of watermelon and am sharing them with you from an article I found.


Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.
The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself!
Cardiovascular & Bone Health
The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.
Reduces Body Fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.
Anti-inflammatory & Antioxidant Support
Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Diuretic & Kidney Support
Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.
Muscle & Nerve Support
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
Alkaline-forming
Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).
Improves Eye Health
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
Immune Support, Wound Healing & Prevents Cell Damage
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!






Tuesday, March 24, 2015

SO YOU'VE DECIDED TO TAKE ACCUTANE! NOW WHAT?



I am an esthetician in a dermatologist and a plastic surgeon’s office.  I became an esthetician because I had acne all of my life.  In my 30’s, I went on Accutane for my cystic acne.  Accutane is an oral medication to treat severe acne by reducing the amount of oil released by the skin.

So as a former accutane user, it breaks my heart to read the posts on instagram from people who are on accutane and describing the bad side effects from it.

Yes, Accutane has many side effects.  I don’t remember any other than having dry lips.  I was busy with my two small children and just thought about the results I wanted – clear skin.  Has anyone not taken an advil or Tylenol before?  If you think about all the over the counter products we ingest, from Tylenol, advil cold medications, and read the literature on these products, you wouldn’t want to take them either. 

Accutane is the last oral medication I like to see my patients go on.  But when nothing else works, it definitely works.  There are some cases where someone can break out after taking a course of accutane.  Accutane is meant for the cystic acne and you can still get pimples, I do even at age 60.

My suggestion to all of you on accutane or considering it, is don’t focus on the side effects.  I have seen pictures from people on instagram where they lost big chunks of hair.  That did not happen to me.  You can see I have a lot of hair.  Perhaps the person is deficient in certain vitamins.  Biotin and silica are great for the skin and hair.

I would encourage you to be positive especially if you are posting to the accutane community.  Everyday look for one positive thing on your face that is happening and not the negative and focus on that.  Yes you can break out more in the beginning when starting Accutane. But if you believe it will help, then it will.

There have been studies linking dairy products to acne.  So eliminate dairy from your diet.
Please, please stop picking!! Ice, ice.  Icing brings down inflammation.  Always wash with warm water, not hot.  Heat inflames and dries the skin. Do not use any abrasives or chemicals or prescription topical on your face unless prescribed by your doctor.  If you are going to be in the sun, Accutane will make your whole body sensitive to the sun, not just your face.  Use a UVA, UVB broad spectrum sunscreen.

Read my blog on Cetaphil  products and ditch them.  And, yes, Galderma representatives leave samples of Cetaphil in the doctor’s offices.  Cetaphil has chemicals in it and doesn’t clean the face very well.

I want to address post inflammatory hyperpigmentation and acne scarring.  Post inflammatory hyperpigmentation will subside in time as long as you do not get any sun on your face.  Acne scarring is more difficult to get rid of, but you can.  I had ice pick scarring .  I have had 6 professional  SkinPen microneedling treatments.  This has helped more than anything I have done.  This can be done 6 months post Accutane.  Do not do the home microneedling.  I believe it can tear the top layer of the skin and the needles are not going into the dermis like the professional treatments so it is not going to help the scarring.  The needles on the home rollers can become dull and do more damage.

I have a couple of products by Ayur-Medic skincare on my website skincaresolutionsadvice.com to help with calming, soothing the skin, reduce inflammation and help with tissue repair. If you purchase the Calming Crème, I will send you the  8 oz. Calming Cleanse for free.  I want you to use good products that will help you through your accutane journey.

I welcome any feedback, comments or questions at danaface12@yahoo.com  Follow me on instagram @skincaresolutionsbydana.

Good luck!







 





Sunday, March 22, 2015

22 THINGS TO START DOING NOW THAT WILL IMPROVE THE REST OF YOUR LIFE by Andy Giroux



22 Things To Start Doing Now That Will Improve The Rest Of Your Life
Posted: 03/20/2015 12:50 am EDT Updated: 03/20/2015 1:00 pm EDT 

This is a long list, but I liked all 22 of them.  Did you? Danaface12@yahoo.com

On Quora, the social question-and-answer site, a 23-year-old student asked: "What can people start doing now that will help them a lot in five years?" Hundreds of answers poured in, and this one by Quora contributor Andy Giroux was one of our favorites. You can contribute your own answers to this and other questions; we'll feature the best on HuffPost.
1. Exercise. And if you can, exercise in the morning. This helps in so many ways. It will help you sleep better at night and be more alert during the day. It will help wake you up in the morning by getting your blood flowing. It will help to sharpen and focus your mind. It will help relieve stress. There are just so many benefits.
2. Don't say "I'll do it tomorrow" or "I don't have time." Tomorrow tends to be the imaginary land that never arrives, and 95-99% of the time when people say "I'll do it tomorrow" or "I don't have time" it really means "I'd rather just be lazy."
3. Don't make excuses. Just do it. If there is something that you want to do, whether it is just something that you think would be fun, a new experience, or something to better yourself then do it. This sort of goes with point #2. If you're making excuses then all that means is your really don't want it that badly.
4. Read books. Get off the internet. Stop reading pointless 3 paragraph articles and read something substantial. It will help expand your vocabulary, it will open your mind, it will inspire real thinking and creativity, and more.
5. Make sure you understand your credit score.
6. Save money. Be aggressive about it. In the next 5-10 years, you'll probably be extremely happy that you did so.
7. Don't hold grudges. Do not harbor hate. It takes a lot of energy to be mad at people so don't bother. Just let things go. And if someone continues to inspire these bad feelings in you, then let them go. It's that simple.
8. Laugh and smile. Always. Having a bad day? First, Smile. A big one. Ear to ear. Force it. Smiling doesn't just happen when you are happy, but it always happens to make you happier. It's scientifically proven. Then go to YouTube (I know earlier I said get off the internet, but laughter is a necessity.), look up a funny video or your favorite comedian and just laugh. Just let go. It'll help.
9. Stop and smell the roses. It's good to want to better yourself, but you also need to know when to take time for yourself and relax. Let your batteries recharge.
10. Be thankful and grateful. Sometimes it can be hard in the moment to realize that you actually have it pretty good, but every now and then just stop and think about everything that you have in your life. There is always someone who has it worse so you should be happy that you have what you have. It's also good to want to be better and to not just accept things for what they are, to challenge the status quo, but at the same time if you are always surging forward and you never stop to appreciate what and who is around you then one day when you finally do stop, you may realize there's nothing left.
11. Be charitable. Not just with your money or your time, but with who you are. Being charitable isn't just about giving when it makes sense, it's about being the type of person who will go out of their way to help the old woman cross a slippery, snow covered street. It's about tipping the waitress even when she was bitchy because maybe she's just having a really bad day. It's about smiling at that person across from you on the bus who looks upset, maybe even ask them if they need to talk. It's about giving that kid who won't stop asking for a job a chance even though their resume doesn't look that great.
12. Be selfish. Sometimes. This may sound contradictory, but hear me out. Sometimes you just need to ignore everyone else, and step away from the world for you. Go on that ski trip. Get yourself those shoes. That might sound vain, but you know what, if you don't have a healthy mind and a healthy body then how will you help others to do so?
13. Keep your phone in your pocket when with friends and family. Enjoy your time with them. You can always use technology, you won't always have time with your loved ones.
14. Don't be shy. Talk to people. Don't be afraid to strike up a conversation with strangers. What's the worst that will happen? They'll ignore you? Be rude? So what? You don't ever have to talk to them again. Not only will this teach you not to be afraid of rejection, but it will teach you how to network, be personable, read people, and maybe meet some really great people.
15. Listen. When someone is talking to you, LISTEN. Don't just think about what you are going to say, but really listen to what they are saying. Then when they are done you can take a second to think about what you want to say.
16. Be yourself, but don't be an A-Hole. Never be afraid to be who you are. Don't worry about other people's BS opinion of you. Enjoy life and yourself. If people don't like you for who you are then you don't need them in your life. Simple as that. At the same time, if everyone you meet seems to think you're an A-Hole, maybe you should take a step back and re-evaluate yourself.
17. Travel. If you can, travel. It's a great thing to do. It can open you up to so many things that you will never experience in your own little corner of the world. Whether that be lifestyles and culture you could never have imagined, seeing nature in a new light, or giving you the shocking realization that there is something horribly wrong with the balance of power and wealth in this world. Traveling can lead to some great introspection and thought provoking experiences.
18. Be open minded. You don't know it all. You never will. You also couldn't possibly understand everything so be aware of that.
19. Love like a puppy. Don't be afraid to let others in. Love unconditionally. If your heart gets broken, it will heal, and you will learn. But do not let it close you. At the same time, make sure that just because you love so openly that you don't let others walk all over you. You can leave someone behind who treats you wrong, but still have a strong love for them. A lot of us have experienced that.
20. Ask why and be curious. Why is one of the single most powerful words we have as humans. It can open so many doors and lead to so much knowledge. Next time someone tells you something, instead of just accepting it, ask why. Dig deeper. Learn.
21. Follow your passions and your dreams. Do what you love and what you enjoy. Don't settle. Not for a job. Not for a spouse. Not for anything. If you believe that you are capable of more, then go for it, but don't forget to keep at least 1 toe on the ground so that you don't lose everything great that you may already have.
22. Be a child. This is a culmination of many of the previous pieces of advice. Being a child means to love like a puppy. You open your arms with a blissful ignorance. You travel wherever you go, looking at things with a curiosity unmatched by any adult. You see things in a creative light and let your imagination run wild. When you're in a taxi, you're not just on your way to work avoiding traffic, you're avoiding the bad guys and on a mission to save the world. You don't judge. You don't assume. You just accept. You listen and you learn, so intensely that others may assume you had no idea they were talking to you, but one day you'll repeat what they said and surprise them. You ask why because you want to truly understand. You are yourself because you haven't yet learned how to be anything but yourself, but at the same time your imagination will allow you to be and do anything you can dream. As a child, you are often selfish, but at the same time often so surprisingly giving because you don't like to see others sad. You laugh and smile often because there's not much else that feels better than that. You save your money, your pennies and your quarters go into the piggy jar because one day, you know you'll buy something big. Each day is new and exciting. You don't make excuses for not doing something because you don't have any, when there is something you want to do, something you dream of, you go for it because you haven't been told you can't. You don't understand that others might believe it's impossible. You just be the best version of yourself because that is how life should be.
Now, I understand some may read all this and think, "Wow, this A-Hole lives in a fantasy land." And you're right. I do. Those who know me can attest, I believe I'm capable of anything. I hate to fail because I think I shouldn't.
Some people think I'm too cocky, but that's not exactly it. It's that I believe there can be more. I believe very strongly in the quote "He who says he can, and he who says he can't are both usually right."
I actively try to live as I have mentioned above, and while it may be overly optimistic and sugar coated, I understand that life can be hard, but it doesn't mean that you have to let it bring you down. Those people who you read about, those people who live on past their death through their legacies, those people, they believed in more. They believed that they could be more. They didn't believe in giving up. They weren't afraid to fail because all they could see was themselves past the finish line in a future where the world was a better place or where they reached their goal, and the only reason anyone else can't be like that... is because they are holding themselves back.
If you're not happy with your life. If you're not happy with where you're at. Then make a change. You can do it. You just need to believe."