Let the New Year's Resolutions begin! The internet is packed with
info on how to lose weight just by making better food choices, not
starving yourself. I found the following post from: EAT THIS, NOT
THAT! The No-Diet Weight Loss Solution September 5, 2014 post
5 'HEALTH' FOODS WORSE THAN A DONUT! Who knew?
There’s no way to sugarcoat it: We’re consuming TOO MUCH SUGAR. And
recently, the World Health Organization announced we should reduce our
intake to a tiny 5 percent of daily calories—half of what the
organization previously recommended. For someone on a 2000-calorie diet,
new guidelines mean a sugar limit of about 100 calories, or 6 sugar
packets.
That should be doable, but in the American food jungle, nothing is as it
appears. SUGAR is in thousands of places where it doesn’t belong,
dressed up in disguises like corn syrup, maltodextrin and sucrose. Here
are five hidden sources of sugar you need to know about—“healthy” foods
that, in some cases, SERVE UP MORE SUGAR THAN YOU WILL FIND IN A HALF
DOZEN DONUTS!
1. WHOLE GRAIN CEREAL
It may not shock you that cereals with the words “froot” or “chocolatey”
on the box contain added sugar; but equally devious are certain
“healthy,” “whole grain” cereals. Steer Clear of the Three C’s:
“Crunch,” Crisps,” and “Clusters.” These words usually mean that there
are clumps of crispy rice held together by sugar and fat.
EAT THIS: Kashi Autumn Wheat Whole Wheat Biscuits
Per cup: 180 calories, 1 g fat, 7 g sugar
NOT THAT: Cascadian Farms Cinnamon Raisin Granola
Per cup: 345 calories, 4.5 g fat, 27 g sugar
More than 6 Dunkin’ Donuts Sugar Raised Donuts!
2. DRIED FRUIT.
In moderation, dried fruit can be a healthy, fiber-filled snack or salad
topping, but in many cases, it might as well be candy. Not only is the
sugar more concentrated in dried fruits than fresh, manufacturers often
coat dried fruit in more sugar, so check ingredient lists.
EAT THIS: Sun Maid Pitted Plums
Per ¼ cup: 100 calories, 0 g fat, 15 g sugar
NOT THAT: Ocean Spray, Craisins, Original
Per ¼ cup: 130 calories, 0 g fat, 29g sugar
More than 7 Dunkin' Donuts Sugar Raised Donuts!
3. SALAD DRESSING
Salad dressings, particularly light and fat-free versions, are loaded
with salt and sugar to compensate for the flavor lost by cutting out the
fat. Be wary of ketchup-based dressings (French, Russian, Thousand
Island) and fruity vinaigrettes (raspberry, pomegranate), as they
typically include added sugar. As a general rule, choose varieties with
less than 2g of sugar per 2 tablespoon serving.
EAT THIS: Bragg, Healthy Organic Vinaigrette
90 calories, 9 g fat, 60 mg sodium, 2 g sugar
NOT THAT: Kraft Salad Dressing, Fat Free Catalina
150 calories, 0 g fat, 350 mg sodium, 7 g sugar
More than 2 Dunkin' Donuts sugar raised donuts!
4. FRUIT YOGURT
All yogurts contain some sugar in the form of lactose (milk sugar); it’s
the added sugar typical of “fruit” yogurts that you need to watch out
for. Make sure all sugars are accounted for in the ingredients list and
none come from “sugar” or “high fructose corn syrup.”
EAT THIS: Chobani Simply 100, Blueberry
Per 5.3 oz container: 100 calories, 0 g fat, 8 g sugar, 12 g protein
NOT THAT: Dannon Fruit on the Bottom, Peach
150 calories, 1.5 g fat, 27 g sugar, 6 g protein
More than 6 Dunkin' Donuts Sugar Raised Donuts!
5. JUICE
"Made from real fruit" doesn't mean anything, other than at some point
at least one slice of fruit came in contact with this concoction. Choose
juice that are 100 perfect fruit juice, and beware of fruit juice
"cocktails," which are often just a mixture of water, juice
concentrates, and sugar.
DRINK THIS: V8 Fusion Light Pomegranate Blueberry
Per 8 fl oz: 50 calories, 10 g sugar, 100 % fruit and vegetable juice
NOT THAT: Langers Pomegranate Blueberry Juice Cocktail
Per 8 fl oz: 140 calories, 30 g sugar, 27% fruit juice
More than 7 Dunkin' Donuts Sugar Raised Donuts!
My suggestion to all of us: Read the labels. Sugar is hidden everywhere and by different names.
LET'S ALL HAVE A HEALTHY NEW YEAR!
When you eliminate sugar from your diet, you will be doing your skin a favor!
For Healthy Skincare from a trusted skincare company on the
safecosmetics.org list try Apriori Beauty products at
http://www.danadermafile.com/beauty.html
